https://www.limstudio.co.uk/book daily 0.75 2025-05-12 https://www.limstudio.co.uk/contact daily 0.75 2025-04-06 https://www.limstudio.co.uk/teachers daily 0.75 2019-11-29 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568827867814-Z9I9CVZWVXNTKJGCHET3/IMG_2345.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828389230-K5XT2608BIWDYFCNNXNO/IMG_9486.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568827906716-CRSCMHXQ0M5IQQ6A4MOB/image.png Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568827950024-7MXLVE8YYCKZ6RSEXIDG/Isa%2BWelly.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828028585-UYASEGIL5MYWO718QG73/Yoska%2Bpic.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1572542721828-DMRSUZOS9G50E40JGKL8/peace.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828169877-8QBUIMIN9PO1JK7L3M6O/Jung%2Bpic.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1574263980232-NAM4ZKEBASQKHDS8SCQY/sophia%2Bpic.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1575039318815-LYOOO23PRCSQXKXGMQR0/kage%2Bdouglas.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568827992738-D3J9OT1EFGHGWGC4E9XK/_DSC0733-Edit.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828049298-6SQY38VXI0MT61YP7MPG/PHOTO-201.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828116108-Y005D73CS3HMTQ1Z1CGQ/Laura%252BGuinnane%252BPic.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1574263375146-VVRM3STYRN1FEEBN740B/Deborah.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1574264061627-NR8NY7RTCSFMS48QO4QH/Claire%2BPhoto.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828345101-A3SNLRFXAQBCO13G9HPE/ClareHilltop-20.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1568828068856-YPGCD56YIWOMAOPRD3CK/Sue%252BCheung%252BDigital%252BPortrait.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1572542848345-8AR6YYF6YNAQ1USRQZEH/Luke.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1574263903859-AMZHTLEVK9X6AZE0MDI6/Emily%2BHeadshot-1.jpg Teachers https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1575038767825-CG5PTO49RISUYV6ZPMNX/Almon%2B2019.jpg Teachers https://www.limstudio.co.uk/about daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1590074137316-NKEGJA7WBVUPWNURZR9C/jung+pic.jpeg About https://www.limstudio.co.uk/gift-cards daily 0.75 2025-12-12 https://www.limstudio.co.uk/home-1 daily 1.0 2025-09-01 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1596530432765-WYQUST19NGIFWJ1B9Q09/jung+pic.jpeg Home https://www.limstudio.co.uk/prices daily 0.75 2025-07-16 https://www.limstudio.co.uk/termsandconditions daily 0.75 2025-04-04 https://www.limstudio.co.uk/reformerpilates daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/81fbb48a-478a-4608-aa75-975ea62d6dea/Reformer+Room+1.jpg Reformer Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.limstudio.co.uk/reformer-payments daily 0.75 2026-03-09 https://www.limstudio.co.uk/home-copy daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/1596530432765-WYQUST19NGIFWJ1B9Q09/jung+pic.jpeg Home (Copy) https://www.limstudio.co.uk/workshops daily 0.75 2025-12-12 https://www.limstudio.co.uk/barre-teacher-training daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/4d61ec16-8e84-466d-a2ba-7071ab0a1b9f/BARRE+TEACHER+TRAINING+.png Barre Teacher Training https://www.limstudio.co.uk/treatments daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/ff4108be-cac5-4120-86c8-042d5cc3a297/a38a58d5-0934-487c-befd-67f8648fd9b4.jpeg Treatments - Osteopathy - Alexandra Osteopathy appointments available with Alexandra on Saturdays Alexandra is a highly skilled osteopath with nearly a decade of experience as a clinical pilates instructor. Her unique skill set allows her to work confidently with a diverse patient population, including; patients with chronic lower back pain, post-surgical rehabilitation, pre- and post-natal care and hip and knee dysfunction. She graduated from the London School of Osteopathy (LSO) with a Bachelors Degree in Osteopathy (BOsT) and has gone on to develop a particular clinical interest in the management of foot and ankle conditions, neck pain and cervicogenic headaches. Her extensive background in pilates enhances her osteopathic practice and enables her to competently assess whether patients are most likely to respond to a manual therapy approach or a functional movement-based rehabilitation approach. She integrates advanced biomechanical analysis and targeted strength conditioning into patient care - supporting both recovery and long-term performance. Her approach to treatment involves developing individualised treatment plans and addressing the root cause of dysfunction rather than solely managing symptoms. She applies a broad range of osteopathic techniques - from structural to cranial - to deliver lasting results for patients. Dedicated to clinical excellence and continuous professional development, Alex is further advancing her expertise with additional training in dry needling and paediatrics in 2026, reinforcing her commitment to delivering the highest standard of care for all stages of life. Book Now https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/ec74dfed-060c-4f3b-bbd6-edf151141123/73fe3a00-f869-4515-960a-9da57c940773.jpg Treatments - Massage - Becky Myofascial Release / Sports & Remedial Massage / Pregnancy & Post-natal Massage / Indian Head Massage / Hot Stone Massage / FaceLift Massage Becky Clarke has been practising massage for over 25 years, beginning with an evening class in Shiatsu that sparked a lifelong passion. Since then, she has trained extensively in Sports & Remedial Massage, Aromatherapy, Myofascial Release, Pregnancy & Postnatal Massage, TMJ Therapy, Acupuncture for Sports Injuries, Hot Stone Massage, Indian Head Massage, and Natural Face Lift techniques. Her approach blends deep technical knowledge with sensitivity and intuition. Specialising in caring, bespoke treatments, Becky focuses on helping clients relax, relieve pain, and feel more at ease in their bodies. Her work is grounded in listening—treating massage as a form of conversation and connection. To book or enquire: www.beckyclarke.co.uk beckyclarketherapies@gmail.com 07967 586925 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/bfc71ad9-b4cc-4659-acff-48be1b9960cf/diane.jpg Treatments - Massage - Di Remedial Massage / Deep Tissue Massage / Aromatherapy / Myofascial Release A remedial massage practitioner for over 28 years with clinics in London & Kent, Di first became interested in bodywork whilst working as a nurse on a busy medical ward. Passionate about massage & wellbeing, she brings many years experience to provide an individual treatment tailored to your specific needs. Helping you to restore physically & mentally to become more in tune with your body. She combines many techniques, including deep tissue massage and pressure point work. Not just a physical treatment, massage boosts happiness. Di combines her clinic practice with managing a corporate wellness company, providing massage and health events in the workplace. She has worked throughout London, including at Neal's Yard Therapy Rooms. To book or enquire: diofbodywork@gmail.com / 07815048042 https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/59e11cd2-2fc4-4150-bb23-7ee3d11fd69b/anouk.jpg Treatments - Craniosacral Therapy - Anouk Anouk (she/they) is a Biodynamic Craniosacral Therapist. Their journey into this work began while seeking physical and emotional support during their career as an actor, which led them to discover Craniosacral Therapy. The experience was deeply transformative, offering a sense of coming home to themselves — a process they are now honoured to share at LIM Studio. Craniosacral Therapy is a gentle yet powerful form of touch-based therapy that supports the body’s natural ability to heal. As a somatic practice, it is suitable for people of all ages and can be particularly helpful in addressing a wide range of physical or emotional conditions, restrictions, or traumas. Anouk offers sessions as a space to slow down, listen, and reflect — an invitation to meet yourself with presence and care. To book or enquire: thecranioclinic@gmail.com 07801296813
@thecranioclinic https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/72a9e354-c6b3-4d1a-bd60-b110bf5a1e77/Ellie+Holly+profile+pic.jpg Treatments - Herbal Medicine and Nutritional Therapy - Ellie Ellie is a passionate advocate for empowering individuals with the knowledge and tools to support their own health, they work collaboratively with patients using herbal medicine, nutritional advice, and lifestyle guidance. Ellie qualified in 2000 with a four-year full-time degree in Herbal Medicine from Middlesex University and has been in private practice ever since. Alongside clinical work, they have spent many years teaching both nutrition and herbalism — from introductory workshops to lecturing in nutrition on the Heartwood professional herbalism course. Herbal medicine is a safe and effective approach for supporting a wide range of health conditions. To ask any questions please contact Ellie for a Discovery Call. To book or enquire: ellie@hollyhealthcare.co.uk 
www.hollyhealthcare.co.uk https://images.squarespace-cdn.com/content/v1/5d6e35b6a4574a00014539c7/3746e920-f987-4988-83a5-cdeac16ffa91/Diane.jpg Treatments - Massage - Diane Soft Tissue Therapy / Sports Massage Diane specialises in treating medium to long-term conditions such as old/ongoing injuries and persistent pain. She employs a holistic approach through exploring not only the physical, but also external factors or stressors in life that contribute to health through their impact on biomechanics, the nervous system or pain perception. Diane holds a Level 5 qualification in Soft Tissue Therapy and Sports Massage and is committed to ongoing training. She also holds a Pre-Reg MSc in Physiotherapy, and combines this knowledge with her many years of experience as a dance and movement teacher to bring corrective exercise into sessions. What is Soft Tissue Therapy? Soft tissue therapy is a specialized approach to relieving tension, decreasing pain, improving mobility and facilitating recovery from injury in the body's connective tissues. This therapy employs advanced and targeted massage techniques such as myofascial release, trigger point therapy and assisted stretching. To book or enquire: https://www.dianecroskin.com / info@dianecroskin.com https://www.limstudio.co.uk/store daily 0.75 2025-04-11