BARRE

Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes take place mostly at the ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Prepare to work hard and have fun.

 Offering an effective total body workout using light hand weights and squeezy balls! Low-impact, high intensity movements designed to improve strength, agility and flexibility for every body.

Barre Fusion is a hybrid workout class combining the best of both your Barre and Pilates class in a magic mix designed to give you a quick and hugely effective workout. Low-impact, high intensity movements designed to improve strength, agility and flexibility for every body.

 Prepare to work hard and have fun.

A full body workout using every muscle from your tips of fingers to your tips of toes!

 Mixed level energetic class to set your day and lift the feeling of mind and body! Designed to tone, shape, and lift your muscles all alongside the soundtrack of some classic pop tunes!

Focusing on creating a feeling of pure strength in the muscles whilst toning and sculpting. All the props are used in this class to enable you to truly feel the 'barre shake' - in the best way!

Beginning on the mat with exercises targeted to prepare and maintain the body, strengthening, lengthening and toning enabling you to work isolated parts of the body without tensing working up to standing and getting the heart rate up to start the day with a woop yeah!