Pilates

Pilates works the entire body through a series of repetitive, mat-based exercises. Pilates can help improve your strength, coordination and mobility. It can also help prevent injuries and improve recovery and performance for those doing sports or practising yoga. Open to all levels, bodies and abilities.

This 45 Minute Dynamic Mat Pilates Is Designed To Strengthen, Tone And Energise Your Body. Perfect For A Time Effective Recharge, This Fluid And Controlled Full Body Workout Is Suitable For All Fitness Levels (But Expect The Moves To Pack A Punch..!)
Ease Into Your Weekend With The Perfect Balance Of Strength And Release. This Class Begins With An Invigorating, Dynamic Pilates Flow To Build Heat, Stability And Good Vibes, Followed By A Slower, Deeply Restorative Stretch Sequence That Allows Your Body To Unwind And The Nervous System To Reset.
Yang Energy Meets Yin Softness- This Class Gives You Everything You Need To End The Week!
Build A Strong Foundation With Our Pilates Fundamentals Class — Perfect For Beginners Or Those Looking To Refine Their Technique. This Class Focuses On Core Principles Such As Breath Control, Alignment, And Stability While Guiding You Through Essential Pilates Movements. You’ll Develop Strength, Improve Flexibility, And Enhance Body Awareness, Setting The Stage For A Safe And Effective Pilates Practice.
A Class To Wake Up Your Body And Mind Using A Flow Of Pilates. This Class Will Stretch And Strengthen The Whole Body Leaving You Feeling Amazing And Ready To Take On The Day!