Yoga And Meditation

Join us for a dynamic Vinyasa yoga class where breath and movement join together in a flowing sequence. Each session offers a unique range of poses, designed to build strength, flexibility, and connect mind and body. Suitable for all levels, this practice will leave you feeling invigorated and balanced.

Find balance through movement and stillness in this thoughtfully sequenced YinYang Yoga Flow. The class begins with an energising Yang-style vinyasa to build heat, strength, and fluidity in the body. As the practice slows down, you'll transition into longer-held Yin postures designed to release tension, increase flexibility, and promote deep relaxation. This fusion of active and passive work creates a harmonious experience that leaves you feeling grounded, refreshed, and restored—both physically and mentally.
Suitable for all levels, with options provided throughout.

This class offers a safe, effective and integrated form of yoga, carefully adapted for you to practice from fourteen weeks of pregnancy up to the birth of your baby. The class is infused with preparation for labour and birth, incorporating intelligent, gravity-assisting positions and movements.

Unwind, soften, and release the week in this nurturing, slow-paced class. We’ll begin with a gentle, stretchy flow designed to ease tension and prepare the body for deeper rest. From there, you’ll settle into longer-held restorative poses, inviting stillness, comfort, and ease.

Mindfulness, meditation, and yoga nidra–inspired practices are woven throughout, allowing your nervous system to fully downshift. You’ll leave feeling deeply relaxed, restored, and grounded—ready to step into the week ahead with renewed energy and clarity.

Yin Yoga is a peaceful, grounding practice where postures are held for three minutes (or more) to stretch into the deeper layers of connective muscular tissue. The practice includes gentle breathwork and meditation to help relax the nervous system and regulate the body.

Yin poses are known to help create a feeling of balance for the mind and body using calm, slow, controlled stretches with mindful dedicated focus.

Yin Yoga can reduce stress and anxiety and encourage a profound relaxation leaving your body feeling nourished and energy levels in equilibrium.

After the practice, it's impossible to not notice how your body gratefully sleeps and the feeling of restoration the next day that meets you ️

A dynamic flow class designed to energise the body and a great way to start your week. Built of sequences that progress throughout the session with a focus on the breath and joyful movement throughout. Expect to improve your strength, flexibility and stamina whilst reducing stress and promoting a sense of focus and calm. All abilities welcome.

This 60 minute morning flow will be an energising, strong and rewarding start to your morning! The flowing sequence will work to build strength and endurance throughout the body, all while linking breath to movement and movement to mind. Everyone and all levels of practice are welcome to join this fun and invigorating class.

This class is an opportunity to gently iron out any creaks, stiffness or stagnancy in the body that may have accumulated in your day. In the first half of the class you will be guided through a silky smooth and soft vinyasa flow, to release tension and prepare yourself to soften. In the second half of this class you will be invited to fully rest and receive, through the healing vibrations of crystal sound bowls and other soothing instruments. The perfect recovery class for tight or achey bodies and busy minds.

Rebalance, Reground and Rest. This class is a beautiful gift to self. Through a variety of calming breathwork practices we will encourage your body back into your parasympathetic nervous system (rest and digest), a place where it can heal and function at its best. In turn we will be nurturing a soothing spaciousness of the mind. Let the stresses of life begin to melt away in this moment of tranquility. 

This 45-minute power flow will be an energising, strong and playful start to your morning! The dynamic sequencing will work to build strength and endurance throughout the body, all while linking breath to movement and movement to mind. Everyone and all levels of practice are welcome to join this fun and invigorating class.